Brief Self-Compassion For Beginners

This guided self-compassion meditation for beginners is designed to help you connect to a deep sense of compassion which you will gradually turn inwards. Beginning a self-compassion practice can be challenging, especially for those of us who have a loud inner critic. In starting our practice by directing compassion outwards, we tune into our sense of caring and kindness before attempting to direct compassion towards ourselves. Join me in starting a self-compassion journey.

Background music by Chris Collins.

Reviews

This always a tough one for me but you made it very easy.