Yoga Nidra For Deep Relaxation

This guided yoga nidra practice is intended to provide a deep state of relaxation. You'll be guided through a series of simple instructions to help you relax and release tension in your body and mind, bringing you into a deep meditative state. This practice is designed to lead you back out of this state so it can be used anytime. However, you just might fall asleep! There's no ending bell so feel free to drift off peacefully if you do.