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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kaylee is a registered psychologist who completed a PhD in clinical psychology with a focus on body image. Kaylee's recent research, published in Body Image, found that listening to just 10-minutes of Kaylee's meditation recordings significantly improved body image in a study of college-age women. She is also a practicing yogi and a certified 200-hour yoga teacher. Join Kaylee in sharing the practice and benefits of meditation.
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