Guided Mindful Eating

This mindful eating practice will support your connection to non-judgemental awareness of eating by engaging your senses. This practice is designed for eating a small individual item that you can hold and chew, such as a raisin or a piece of chocolate. At only 10 minutes, this guided practice is well-suited for a lunch break so that you can insert more mindfulness into your day, without adding to your to-do list.

Background music by Chris Collins.