Compassionate Body Scan

This compassionate body scan practice will guide you in connecting to your whole body, from your toes to your head. This practice includes prompts for fostering gratitude and compassion for the body's functions and includes brief pauses, allowing you to connect to sensations in the body. This relaxing guided practice is well-suited for mornings and evenings.

Note: This audio references gratitude for the functionality of the arms and legs, including mobility functions.

Background music by Chris Collins.