Focus Your Intention And Energy

Exercise your focus and enforce your connection with self in three stages. First, we use visualization with words, then an image, then energy. The progression is intended to give you a feeling of clarity, and enhance that feeling further with each stage. This will increase your receptivity to the final stage where you will envision confusing or dark energy, and establish a boundary with that energy.

Reviews

Very interesting and useful. Namaste 🙏

A wonderful practice for starting the day. Thank you. Blessings.

Lovely, thank you dear Soul!