34:16

Yoga Nidra Metabolizing Stress

Name: Yoga Nidra Metabolizing Stress
Uploaded: 2024-08-19T03:04:44.707Z
Duration: 34 min 16 s
Channel: Katie Pecson
Description: Life is messy, noisy and imperfect at times. Practice Yoga Nidra little and often to learn to be able to metabolize stressors from a place of deep rest and ground. Over time it is possible to find your way out of stress physiology, and into a more settled state.

by Katie Pecson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

Life is messy, noisy and imperfect at times. Practice Yoga Nidra little and often to learn to be able to metabolize stressors from a place of deep rest and ground. Over time it is possible to find your way out of stress physiology, and into a more settled state.

Yoga Nidra Stress Relaxation Body Scan Emotional Observation Gratitude Mind Body Connection Intention Setting Comfort Discomfort Exploration Relaxed Awareness Breathing Awareness Intentions Visualizations

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.