Yoga Nidra Move Through Stress Physiology

Join me in this Yoga Nidra practice to discover how to move through inefficient tension patterns associated with chronic stress and emotional dysregulation. Disturbing or challenging thoughts and emotions can drive intense sensations that show up as extreme tension patterns and ultimately chronic pain and fatigue. When these patterns are brought to the foreground from their mostly subconscious state, it is possible to metabolize and move through these well worn grooves in order to live more comfortably.

Reviews

Very relaxing. I am going to make a conscious effort to recognise my emotions and their correlation to my chronic pain and use this practice more often. I felt pain coming then leaving parts of my body. 🙏