28:28

Defining Your Energetic Boundaries For Wellbeing

Name: Defining Your Energetic Boundaries For Wellbeing
Uploaded: 2023-08-27T19:32:41.559Z
Duration: 28 min 28 s
Channel: Katie Pecson
Description: If you tend to take on too much of the noise of your external environment, this practice can help you to define your own somatic and energetic boundaries. In so doing, you are able to find clarity in what is yours to carry by releasing any negativity that obstructs your own wellbeing.

by Katie Pecson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

If you tend to take on too much of the noise of your external environment, this practice can help you to define your own somatic and energetic boundaries. In so doing, you are able to find clarity in what is yours to carry by releasing any negativity that obstructs your own wellbeing.

Boundaries Personal Space Breathing Body Scan Awareness Emotional Processing Gratitude Contentment Wellbeing Clarity Releasing Negativity Boundary Setting Deep Breathing Intention Setting Sensory Awareness Contentment Cultivation Intentions Visualizations

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.