21:19

Yoga Nidra Moving Through Discomfort

Name: Yoga Nidra Moving Through Discomfort
Uploaded: 2023-10-28T23:25:23.273Z
Duration: 21 min 19 s
Channel: Katie Pecson
Description: Yoga Nidra allows us to linger in that rich ground between deep rest and self-inquiry. Join me in this practice in order to find somatic ease -- and from there to metabolize the discomfort that comes with challenging emotions and the accompanying sensations. This is a trauma-informed approach that is gentle by nature. Thank you for tuning in.

by Katie Pecson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

Yoga Nidra allows us to linger in that rich ground between deep rest and self-inquiry. Join me in this practice in order to find somatic ease -- and from there to metabolize the discomfort that comes with challenging emotions and the accompanying sensations. This is a trauma-informed approach that is gentle by nature. Thank you for tuning in.

Yoga Nidra Discomfort Deep Rest Self Inquiry Somatic Ease Challenging Emotions Sensations Trauma Informed Self Compassion Body Awareness Emotional Healing Inner Resources Gratitude Emotional Antidotes Breathing Awareness Gentleness Sensory Experiences Visualizations Emotional Exploration

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.