Yoga Nidra Health & Wellbeing With Presence

Explore the powerful place of the 'now' in this practice. A rich place where you aren't regretting the past or worrying about the future. Being present in each moment allows one to fully appreciate the moment in calm times as well as feel grounded and centered to meet the more challenging times. Through repetition (or neuroplasticity) shifts occur in the nervous system that allow one to live each moment in brilliant color and clarity.