3-Minute Reset: Tension Release

A short breath and body meditation guiding you to breathe into a tense area of your body, encouraging release with the exhalation, giving you a gentle reset and release during stressful or busy times.

Background music by Relaxing Time
Image by Clemara Studio

Transcript

Welcome to your meditation. Make sure that you're sitting comfortably. Close your eyes and bring your awareness into your body. Notice how your body is feeling right now. Just become aware of the different sensations that you feel inside your body. And notice how your breath is flowing. Does it flow into your chest? Into your abdomen? Or to someplace else? Just take a moment to observe what's happening in your body. Exactly as it is right now. If you've noticed that there's an area of your body that feels a little more tight or uncomfortable. Now send a breath into that place. Send the inhalation into the tension or discomfort. And feel the exhalation encouraging that area to relax and release. Take a few more breaths into that place. Allowing each exhalation to gently carry any tension away. And now take three long deep breaths into the whole of your body. Feeling the whole of your body becoming more relaxed each time you exhale. And when you're ready, Slowly open your eyes to return to your day. Thank you for joining me for this short meditation.