05:43

Releasing Negativity

Name: Releasing Negativity
Uploaded: 2022-08-05T22:02:53.000Z
Duration: 5 min 43 s
Channel: Jessica Crow
Description: Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns. *This meditation is not a substitute for professional medical care.

by Jessica Crow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns. *This meditation is not a substitute for professional medical care.

Relaxation Negativity Emotions Thought Patterns Cleansing Body Scan Healing Grounding Energy Cleansing Cellular Healing Breathing Breathing Awareness Light Visualizations Sky Visualizations Visualizations

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.