07:22

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2022-08-05T21:33:07.000Z
Duration: 7 min 22 s
Channel: Jessica Crow
Description: This exercise uses conscious control of the diaphragm (the largest breathing muscle) to quickly reset the nervous system and allow access to a deeply relaxed state (rest & digest mode). Get situated in a comfortable spot, lying down on your back. Make sure to limit distractions, and use pillows and props as needed so that you can relax more fully and focus on the breathwork.

by Jessica Crow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This exercise uses conscious control of the diaphragm (the largest breathing muscle) to quickly reset the nervous system and allow access to a deeply relaxed state (rest & digest mode). Get situated in a comfortable spot, lying down on your back. Make sure to limit distractions, and use pillows and props as needed so that you can relax more fully and focus on the breathwork.

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Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.