Mindfulness Of Thinking

Like a cat watching a fishpond, learn to keep a keen lookout for your thoughts. When a thought arises, name it, and then relax back to presence. Sometimes there are a lot of thoughts, and sometimes there aren't many at all. Either way, remember, our mind secretes thoughts the way the body secretes enzymes - there is no stopping thinking. Just begin to notice them as they come and go.

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