04:07

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2020-09-24T18:22:58.000Z
Duration: 4 min 7 s
Channel: Jennifer Krag
Description: Thie quick mindfulness of sound practice will guide you in listening to both obvious and subtle sounds around you with curious attention - in the room, outside of the room, and outside of the building. Inspiration is drawn from Jan Chozen Bey.

by Jennifer Krag

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Thie quick mindfulness of sound practice will guide you in listening to both obvious and subtle sounds around you with curious attention - in the room, outside of the room, and outside of the building. Inspiration is drawn from Jan Chozen Bey.

Mindfulness Listening Awareness Focus Curiosity Sound Awareness Sound Focus Non Judgmental Listening Desire Observation Bells Non Judgment Sounds

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.