Talk On Meditating With Anxiety

For those of us who have suffered from anxiety, it can be difficult to sit down to meditate sometimes. We know the practice is beneficial to anxiety, but how do we get started? In this talk, we'll discuss the prevalence of anxiety, the good news about research, and the benefits of mindfulness meditation. We'll also do a few short exercises that will help when you find it hard to meditate due to anxious thoughts.