10:09

早晨仪式

Name: 早晨仪式
Uploaded: 2016-12-30T17:45:40.000Z
Duration: 10 min 9 s
Channel: Jason McGrice
Description: 带着接地的、积极完美的能量流，开始你的一天。通过这个早晨仪式，来设立你的日常目标，并给你的一天注入感激之心。

by Jason McGrice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.9k

带着接地的、积极完美的能量流，开始你的一天。通过这个早晨仪式，来设立你的日常目标，并给你的一天注入感激之心。

Morning Ritual Grounded Energy Positive Energy Daily Goals Gratitude Breathing Energy Intention Visualization Body Scan Morning Meditation Deep Breathing Gratitude Practice Energy Cleansing Intention Setting Visualization Technique

Meet your Teacher

Jason McGrice

Adelaide

Meet your Teacher

Jason McGrice

Adelaide

© 2026 Jason McGrice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.