Breaking Free From A Culture of Fear, Guilt & Shame

This course is about personal growth, about the importance of understanding our own life history and how our way of being and living is influenced by toxic beliefs we carry in our subconscious mind since our childhood. It shows us how to know ourselves beyond our personality in order to return to the authentic version of who we really and thus, be able share our beautiful being with the world. The course is designed as an audio book and is an adaptation of Jan´s book “Self-Discovery, The Challenging Path to a Fulfilling Life".

Listening to Jan sharing his thoughts, explanations, advice and recommendations, you will learn how to free yourself from the limiting and negative beliefs created by erroneous teachings received in the past. By understanding yourself more and following his suggestions, you will start feeling better about yourself and improve your way of relating to others, thus achieving greater harmony in your family, social life and work environment. For those of you who have the important task of raising and educating the new generation, this course will also help you not to repeat with your own children or students the mistakes made by past generations.

Reviews

I loved this course. And the last session brought things together in a way that deeply resonated with and made sense to me. I feel more knowing of and at peace with my self, and a greater sense of my connection to all living beings... Wonderful.

Thank you Jan for all your wisdom!

It's never too late to change

A very complete theoretical-practical review of funamental aspects of human existence done with reflection, openness and humility. It provides you with deep and rich reasurances and validation to continue on the path to wisdom and realizing the Good, the Cosmos in this world (with opportunities and responsibility). I'm very, very thankful.

Such an insightful packaging of wisdom and knowledge from your life. One part reminded me of Plato’s republic which inspired me to dream big and write down my ideal world which can help build my map to direct me towards a better future for myself and the cosmos.

Thank you for this wonderful course Jan. I love your wisdom, clarity and simplicity . A wonderful way in which you brought awareness to the big questions in our lives
Namaste

Dear Jan,
thank you so much for your wonderfull, enlightend course !
I am completely with you.
This is for me the most beautyfull course on insight timer by far.
The thruth you are teaching is right and real.
I am a buddhist, was teached in a monastery in Bhutan by my master holy Lama Dori.
May you be free from suffering Jan.
⭐️🙏🏻⭐️
Love, Reiner

Exceptional, mind and soul challenging.
I recommend this experience as it presents great questions and paradigms.

Many interesting takes on a number of crucial concepts. I applaud you for using so effectively the impositions of your upbringing. In love, thank you

Very enlightening…thank you.
It’s a course that you can visit over and over again to get that continuous reminder it’s about love.

Thank you for this course, a lot of it really spoke to me and solidified a lot of things for me. I also enjoyed that it was long, something to look forward to every day.

Very insightful thankyou

It took me a couple of days to get into this course. Then I started to appreciate new insights. Another student said this already, but I, too, will miss listening to a sane person for 10 minutes every day. Thank you.

Really interesting and thought provoking topics amd ideas. So much packed in I’ll be repeating it to see what I’ve missed and can build on. Many thanks.

Wonderful but I don’t find many people who agree. I do but my friends say I over analyse and infer I am peculiar

Very nice though I've had to listen to each multiple times. Sometimes up to 3 because I would fall asleep almost Everytime. Could be from vaccination? Or maybe resistance . . . Really tried to chew this information sure I didn't pick up on some of it but I got most. Very similar views on many subjects or points brought up.

I really like the meditations that focus on the side of factual grounding science. I'm not trying to surround myself in healing crystals. This one is a good one, don't sleep on it.

Very inspiring and insightful course - I loved it

Love the concept of god I can grab hold to. Very liberating sessions.

Thank you Jan…a most enlightening journey. Be Blessed and Live in Love!!

Jan thank you! An incredible course I have absolutely loved it. I have been using insight timer for many years and have completed many courses in that time.... this is my favourite one I have completed. Thank you for putting this course together and sharing this beautiful and informative course xx

Thanks. Beautiful.