11:45

Music Meditation: Awakening

by Jan Moller

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
12.5k

From my album "Mindful Bliss". While listening, just move your attention between the shifting sounds and your breathing. Try to focus your attention on the different instruments and voices. Best with head phones/ear pods.

MeditationAwakeningMindfulnessFocusSoundBreathMusic

Meet your Teacher

Jan MollerLillehammer, Norway

4.6 (988)

Recent Reviews

Pam

February 1, 2022

This was so easy to fall into. I had planned to use it for journaling meditation, but it relaxed me so, I had to listen to it and journal after. A fantastic journey. Thank you so much. 💗🙏🏻🥰

Rodolfo

September 23, 2019

muy buena música de fondo para meditar al despertar 🤓💪🏿🧠🤗

Susana

October 15, 2018

Buenísima !!! 🍀

Pavan

December 20, 2017

Rich music content and observing this is fun

Zita

May 5, 2017

Stroking minutes! Strongly bookmarked. Thank you so much!

Paul_scl

March 16, 2017

I felt so connected, thank you for sharing such a beautiful meditation

Sara

March 15, 2017

Mmm...yes. Thank you. 🌺

💫✨Loredana

March 15, 2017

Beautiful, thank you, Jan.

Bernadine

March 15, 2017

Amazing sounds. So good I used it twice this morning. Will be with this many times. Thank you

Steven

March 15, 2017

Very peaceful track to meditate to. Thanks!

Jane

March 15, 2017

Wow! Can't believe I meditated for almost 12 min felt like 3!

Jess

March 15, 2017

Lovely. Worth listening to for mindfulness practice. I'm still a newbie in the land of vipasana and the different soundings helped.

Bridgene

March 14, 2017

Simple and beautiful

Tami

March 14, 2017

Very beautiful. Definitely saving this. Thank you💜

Sharon

March 14, 2017

Very relaxing. No voice, just music that takes you on a journey.

Lori

March 14, 2017

Lovely! I've bookmarked this!

Amelia

March 14, 2017

Beautiful and relaxing.

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© 2025 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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