12:23

The Healing Hot Pool

by Jan Haldane

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
370

A healing journey to find your inner healer. Connect with Archangel Raphael in the hotpool and experience love and peace. Come back to the hotpool whenever you need solace and reassurance and connect with this mighty Archangel.

HealingPoolInner HealerArchangel RaphaelLovePeaceSolaceReassuranceBreathingImageryBody ScanChakrasAwarenessDeep BreathingGuided ImageryColor BreathingReturning To AwarenessPool VisualizationsVisualizationsChakra Alignment

Transcript

Making yourself comfortable now knowing that you are safe and secure close your eyes now and take your attention to the breath take in a nice long slow deep breath and hold it for the mental count of three and let it out slowly with a sigh relax your body now,

Ensure that your feet are both flat on the floor become aware of the surface beneath you now and feel your feet becoming heavy,

Heavy and comfortable and so relaxed and let go now allow your hands to rest gently on your lap let them feel heavy,

Let them relax and let go and take another long slow deep breath hold it for three and let it go with a sigh notice how calmness and relaxation is beginning to flow down your body now from the top of your head all the way down to the tips of the toes every nerve,

Every cell,

Every fiber,

Every consciousness of your body is relaxing nicely now relaxing and letting go of tension letting go let go and take one more long slow deep breath hold it for three and let it go with a sigh perfect notice now how heavy your hands are becoming so heavy,

So comfortable and so relaxed let go now and as you notice that heaviness there in your hands feel it spreading all the way over your body and let your eyes feel heavy as well heavy and comfortable and so relaxed let go of those tiny muscles around your eyes and feel them become loose and limp imagine little weights pulling down on your lashes allowing your eyes to remain closed so that you can look up onto the screen of your forehead and imagine,

Picture or perceive the word relax or a shape or a color or a symbol that represents the word relax and take that symbol of relaxation back,

Back,

Back until it relaxes both the left and the right lobes of the brain and allow that relaxing feeling to flow all the way through your body and let go completely now nothing bothers you now,

Nothing disturbs you all the sounds you hear and the sounds you don't hear focus your attention on my voice and my voice only and every time you hear the word deeper you will go ten times deeper into blissful relaxation go deep inside yourself now and imagine a beautiful stairway with colored lights green as an emerald,

Blue as a sapphire,

Red as ruby sparkling and shimmering down the stairs inviting you down,

Down,

Down to a wonderful place a magical and mystical place deep within yourself and go down,

Down,

Deeper,

Deeper,

Deeper relaxed and let go completely now feel yourself descending the stairs here and there it is dark and in other places a color will flash through your mind become a witness as you go down watch yourself going deeper down feel yourself going deeper down but know that your mind is still here listening to and hearing whatever is said and very soon as you go deeper you will achieve the perfect state of relaxation that's it,

Letting go of all distractions for any noise,

Any sound,

Any movement you hear or sense simply takes you deeper and deeper within yourself perfect right down now to the deepest level of your own mind imagine now you're walking down a corridor there are many doors on the right and left of you you have come to find your inner healer whose healing room is behind the purple door the first door you come to is the red door breathe in the color red now knowing you are safe and secure next you come to the orange door breathe in the color orange now feeling your passion and creativity ignite deep in your belly next there's the yellow door breathe in the color yellow now and reconnect with your personal power and your solar plexus you come to the green door breathe in the color green now feeling your heart begin to expand with self love now you're at the blue door breathe in the color blue and feel your throat clear as you find your voice again to confidently speak your truth next there's the indigo door breathe in the color indigo now feeling your third eye open between your eyebrows opening the gateway to your intuition and at the end of the corridor you see the purple door breathe in the color purple now the color of divine connection to source energy feel your spirit uplift as you raise your hand to knock on the purple door a very old man with a beard and long white hair answers the door he's wearing brown robes and looks a lot like Merlin he takes your hand and leads you through a room filled with bottles of many colors and huge bookcases filled with books he leads you out some wooden doors there is a beautiful thermal rock pool steam rises from the pool the old man explains that this is the healing pool it is warm but not too hot it is deep enough but not too deep and very easy to access you just walk in the old man says he will leave you here for a little while so you can heal you don't have to do anything but relax and listen to the messages that come to you he walks back inside and you make your way to a changing room a swimwear of every shape,

Size and design and huge fluffy spa towels you choose swimwear you like and take a big towel easily and effortlessly you walk into the pool so warm,

So comfortable,

So nurturing relax now floating and drifting in the water and very soon you notice a green light appearing on one side of the pool the green light expands and as you watch a beautiful green robed angel hovers above the water he tells you that he is Raphael and any time you are in need of healing he will be there to help you his eyes are filled with love and you feel very safe he asks you what you need healing for today take some time now to talk with Archangel Raphael and listen to the messages he has for you feeling thoroughly cleansed and at peace you say goodbye to Raphael and watch the beautiful emerald green light get smaller and smaller until it's invisible taking a deep breath now you exit the healing pool and change back into your clothes the old man is waiting for you he tells you that you can come back to the pool whenever you need to to relax and heal from whatever is bothering you Raphael's wisdom is always with you guiding you along the right path for your health in every way and now it's time to return to the here and now I will count you up from one to five and on five you will open your eyes feeling totally refreshed and vibrantly alive one taking a big breath two becoming aware of the room three feeling the energy running through your body four moving your fingers and toes and five eyes open feeling totally refreshed and vibrantly alive you you

Meet your Teacher

Jan HaldaneWaihi, New Zealand

4.7 (29)

Recent Reviews

Pony

March 13, 2025

Lovely…Thank you so much!

Andrea

September 12, 2024

Wonderful

Iga

November 15, 2023

What a fabulous visualisation and healing moment! Everything about it had the right speed and feeling of cleansing, and vibrant vitality and healing felt at the end. Thank you so much! 💚🌊💧🙏🏽😇

Bobby

August 8, 2023

Great! ❣️

More from Jan Haldane

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jan Haldane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else