He is alive.
And He is not alone.
And He is Carmen dynasty.
Mattias.
Alex Is I Settle into the bed or the chair.
Look up at a spot on the ceiling or the wall now and take it a nice deep breath all the way down to the belly and letting the breath out with a sigh.
Taking in another big breath and letting it out with a sigh.
That's it,
Good.
Taking in another big breath and as you exhale closing those eyes and feeling all the tiny muscles around your eyes becoming loose and limp,
So loose and limp that even if you wanted to open them you could not.
It's like there are little weights attached to your eyelashes holding them closed and that's okay,
That's good.
This is your time to relax.
Feeling a wonderful wave of relaxation beginning to move down the left side of your body now from the crown of your head,
Smoothing out any tiny lines on your forehead,
Relaxing your left ear,
Face,
Your jaw,
Neck,
Your left shoulder,
Moving down your left arm,
Elbow,
Wrist and fingers.
A wave of relaxation washing down the left side of your torso,
Your hip,
Your thigh,
Knee,
Ankle and into your foot and taking your attention to your toes now,
Breathing into each one of your toes and I will count them for you.
1,
2,
3,
4,
5,
6,
7,
8,
9 and 10.
Notice how limp and heavy your feet feel and become aware of roots coming from the soles of your feet and going down,
Down,
Down into the earth until they wrap themselves around the huge crystal at the center of Mother Earth grounding you,
Earthing you and centering you.
Feel a wave of relaxation begin its journey up the right side of your body through your feet,
Ankles,
Your calves,
Knees,
Thighs,
Your right hip,
The right side of your torso,
Your shoulder,
Down your right arm,
Elbow,
Wrist and fingers,
Back up to the shoulder,
Your neck,
Jaw,
Your face,
Smoothing all the tiny lines on your forehead and back up to the crown of your head.
Feeling your whole body blissfully relaxed now,
You are safe here,
Safe and secure.
Nothing bothers you now,
Nothing disturbs you.
All the sounds you hear and the sounds you don't hear help you go deeper now and I will count you down to a deeper level of your own wise and powerful mind and my voice will go with you.
10,
9,
8,
Go deeper now,
7,
6,
5,
Go deeper still,
4,
3,
2 and 1.
Right down now to a place of infinite possibilities,
Infinite wonder,
A magical mystical place where you are safe and loved.
Imagine now a beautiful beach with pristine white sand that stretches as far as the eye can see.
The full moon glows brightly in the sky lighting up the darkness so it is easy to see as you walk along the wet sand listening to the sound of the waves,
Dipping your toes into the lukewarm water.
And in front of you,
You see a large heart drawn on the sand.
Go and stand in that heart now.
Place one hand on your own heart and begin to breathe into your heart space.
That's it.
Breathing deeply now,
Inhaling love and releasing anything that lingers from old relationships on the outbreath.
That's it.
Perfect.
Now ask your heart what it needs to feel loved beyond your family and beyond your pets and listen carefully to the answer.
Perhaps it is a friend,
Perhaps it is a lover,
A partner or a spouse.
Your very wise heart will know what is right for you.
You notice a light breeze spring up and way up the beach where it is very dark.
You become aware of a shimmering golden light moving towards you.
The light comes closer and closer and now you can make out the outline of a person.
The light stops shimmering in the darkness.
It speaks to you telepathically.
I have come because you called me.
Ask any questions you wish to straight from your heart.
Take some time to do this now.
If this being is right for you,
You will feel a tugging at your heart.
Your heart will feel open and ready to receive love.
If this being is not for you,
You will have a very strong sensation in the solar plexus that this is not right.
Now thank the being for speaking with you.
It will know whether or not it has been chosen by you and is an energetic match.
Step out of the heart in the sand knowing that the right energetic love match will come to you in divine timing.
Leave the howl up to the universe.
If you have found your one,
It will manifest when you are a vibrational match and your heart can remain open to love.
Remember to breathe into your heart space every day,
Allowing love to come in.
Be ready to accept and return unconditional love.
And if you have not yet found the one,
Work with your thoughts and your heart every day until they are in alignment.
Perhaps there is more work to be done to clear a space in your heart.
Listen to this recording as many times as you like until you find the one with the true heart connection.
Walking up the beach now and following the path between the beautiful tall palm trees.
Breathe into your heart space and know that you are a child of the universe and you are loved unconditionally.
And now is your time to go to sleep.
Snuggle down into your bed and imagine you are lying on a bed of clouds.
Feel yourself drifting now,
Drifting and floating,
Floating and drifting,
Crossing the boundary from theta to delta.
Deeper,
Deeper,
Deeper now.
That's it.
So peaceful,
So serene,
And you will wake up in the morning refreshed and revitalized.
Good night now.
Sweet dreams.
You you you you
