Hi,
This is Janaye,
And welcome to Yoga Nidra,
Radiant Heart.
Begin by settling into a comfortable place.
Rest your body back onto your bed,
Couch,
Or yoga mat,
And ease into the support of the earth's gravitational pull.
Allow your feet to fall open,
Your hands to release,
And attune to your inner landscape,
Your breath,
Your body,
Your energy.
As you breathe,
Meet yourself with a deeper connection.
Come back to your body.
Notice your body.
Take care of your body.
What can you make room for?
Take a moment to observe a way to increase your comfort.
Soften or close the eyes,
Cover with a blanket,
Or use a pillow under your knees.
Repeat today's intention in your mind or just listen.
Radiant Heart Center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Radiant Heart Center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Radiant Heart Center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Bring awareness to the center of your forehead,
Base of the front of the neck,
Right shoulder,
Elbow,
Wrist,
Right thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
Right wrist,
Elbow,
Shoulder,
Base of the front of the neck,
Heart center.
Bring awareness to your left shoulder,
Elbow,
Wrist,
Left thumb,
Index finger,
Middle finger,
Ring finger,
Left little finger,
Wrist,
Left elbow,
Shoulder,
Base of the front of the neck,
Heart center.
Deep in the center of the chest,
The right side of the chest,
Deep in the center of the chest,
Left side of the chest,
Heart center,
Navel center,
Pelvic center,
Right hip,
Right knee,
Ankle,
Right big toe,
Second toe,
Third toe,
Fourth toe,
Right little toe,
Right ankle,
Knee,
Hip,
Pelvic center,
Left hip,
Knee,
Ankle,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Left little toe,
Left ankle,
Knee,
Hip,
Pelvic center,
Navel center,
Center of the chest,
Base of the front of the neck,
Heart center.
Bring awareness to your breath,
Draw in two sips of air with your nose,
And exhale slowly through your mouth.
Draw in two sips of air with your nose,
And exhale slowly through your mouth.
And one more time,
Draw in two sips of air with your nose,
And exhale slowly through your mouth.
Allow the body to be the receiver of nourishment of the breath.
Draw a circle of energy around your heart center.
Tune into the vibration of energy of your heart.
Embrace the energy of your heart,
And immerse this energy with color.
Watch the energy shift,
Grow,
Widen,
And expand.
The color and energy filling your body and the room that you are in.
As this energy expands,
Begin to tune into the temperature of your body,
Any feelings or emotions that are arising as the energy dances around your body and the room.
Feel the air entering and leaving your body as you breathe.
Find yourself connected and supported by the Earth's gravitational pull,
Grounded,
Peaceful.
Exchange judgment for kindness as you breathe and be present,
Soft,
Linger in this moment,
In this moment,
And this moment.
Observe any images and bring your focus to a tree with leaves blowing in the wind,
Clouds blowing past a mountaintop,
The warmth of a noonday greeting your body,
A moss covered rock,
The number nine,
The color orange.
Come back to the circle of energy around your heart,
And take three deep breaths as your body dissolves into the ground,
Melting,
Expanding,
And unwinding as you listen to our intention for this practice.
Radiant heart center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Radiant heart center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Radiant heart center,
Glow.
I am one with divine consciousness and love.
I ease into this present moment and am open to recognize peace in the here and now.
Bring awareness to your head and softly turn your head left and right a few times.
Open your ears to the sounds around you.
Welcome the breath to fall out in a sigh as you feel your fingers and toes.
Notice any heaviness of body as you start to bring life back into your limbs and lungs.
Stretch your legs and arms and linger in this place a little longer.
Slowly blink open your eyes and take in your surroundings.
Stay as long as you would like as you linger in this energy.
Thank you for practicing with me today.
Namaste.
