Body & Breath Awareness

This mindfulness meditation is a simple and effective way to relax, de-stress and to improve your sleep. Listen to it anytime during the day to relax. Or before bed-time and you’ll be on your way to falling asleep in a positive state of mind. It may also increase your overall awareness if you listen to it regularly.

Reviews

The combination of Jamila’s gentle voice & patient, reassuring instruction ground me every time and help to regulate my nervous system. Endlessly grateful for your help with this Jamila💕

I really enjoyed the simplicity of this meditation!
Thanks!