02:23

2 Minute Mindfulness Practice

Name: 2 Minute Mindfulness Practice
Uploaded: 2017-07-03T01:56:37.000Z
Duration: 2 min 23 s
Channel: Jamila Knopp
Description: This is a short mindfulness of breathing practice to de-stress, focus and relax. Sometimes we just need a short little practice throughout the day to remind us to be in the present moment. Or it could be practiced in the morning if you don't have time for a longer practice to set the intention for the day. After the 2-minute guidance finishes, you might like to continue to do your own practice.

by Jamila Knopp

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

This is a short mindfulness of breathing practice to de-stress, focus and relax. Sometimes we just need a short little practice throughout the day to remind us to be in the present moment. Or it could be practiced in the morning if you don't have time for a longer practice to set the intention for the day. After the 2-minute guidance finishes, you might like to continue to do your own practice.

Mindfulness Breathing Focus Relaxation Present Moment Self Kindness Natural Breathing Kindness To Self Breathing Awareness Intentions Mindfulness Exercises Morning Practices Short Practices Attention Redirection

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.