2 Minute Mindfulness Practice

This is a short mindfulness of breathing practice to de-stress, focus and relax. Sometimes we just need a short little practice throughout the day to remind us to be in the present moment. Or it could be practiced in the morning if you don't have time for a longer practice to set the intention for the day. After the 2-minute guidance finishes, you might like to continue to do your own practice.

Reviews

A nice way to pause during the busy day.

Lovely! So simple...

Perfect 2 minutes! Thank you.

Nice pace very relaxing, calming voice Thank You.

Great if you only have a couple of minutes

Thank you. Perfect

Relaxing, nice and short for when you need a quick reset.
Thankyou

Thank You! :- )
Wonderful calming voice

I find this helpful as a short "breather". 🌺

Beautiful! Thank you!