Finding Inner Peace & Stillness - Lake Meditation (MBSR)

This inner peace mindfulness practice is also known as lake meditation. Through guidance and visualization, you may find stillness within your heart, body, and mind. This inner stillness is often covered by our thoughts and feelings but we can slowly take off the layers and be our true self. You will learn how to access the deep inner peace and stillness that is already within you and available to you in every moment.

Reviews

very peaceful and centering. Thank you Jamila.

So peaceful and calming. I highly recommend this visualisation. 🏞🧘‍♀️

Extremely relaxing. Thank you.

Lovely, calming reminder of our ups and downs and the innate stillness we have within, to return to through it all. Thank you.

I loved where this meditation took me, a place of peace and stillness.