14:58

Mindful Acceptance

Name: Mindful Acceptance
Uploaded: 2018-06-18T03:19:23.000Z
Duration: 14 min 58 s
Channel: Jamila Knopp
Description: Sometimes we need a little guidance to accept others, ourselves or things we cannot change. I hope you will find this mindfulness meditation useful and may it help you to let go.

by Jamila Knopp

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

7.2k

Sometimes we need a little guidance to accept others, ourselves or things we cannot change. I hope you will find this mindfulness meditation useful and may it help you to let go.

Mindfulness Acceptance Letting Go Body Scan Self Acceptance Non Judgment Loving Kindness Acceptance Of Emotions Letting Go Of Control Breathing Breath Anchors Visualizations

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.