The Ocean Below Meditation | For Settling The Mind

In "The Ocean Below Meditation" you will have the opportunity to practice settling deeper than the thinking mind which is "the surface of the ocean." I will gently guide you deeper to the space of stillness within where you can find peace from the storm. This meditation is guided with lots of long pauses in between to contemplate, be still and rest. Great for those wanting deeper peace and healing. Perfect for any level.

Reviews

Very calming. Just the right amount of guidance. The soundtrack also really helped. Thank you

Sublime! I especially loved having a new relationship with the words in my mind - just not caring about them. I let go and found the quiet.

Thank you, Jamie, that’s lovely and just what I needed.
love, Suze

The description and imagery from this helped me finally understand a facet of meditation after almost 100 days. Thank you.

A relaxing break from the busy mind and float in the peaceful inner world. Thanks Jamie 🙏