Creating Positive Change During Restful Sleep

This guided imagery is designed to foster deep, restorative sleep while helping the listener to create positive change. The listener is guided on a journey to a sacred, natural space where they can let go of outdated behaviors - such as nail-biting, procrastination, or overeating - and create healthy new habits. Listeners should awaken feeling refreshed, more confident and self-compassionate, and find that healthy change comes more easily and naturally. Listen while falling asleep.

Reviews

I drifted off to sleep in about 5 minutes, your voice was so soothing 💤 thank you.

Bookmarked! Thank you 😊

Thanks so much for your lovely meditation. May the joy be with you. Namaste

This is great! I fall asleep super fast and I wake up feeling amazing 💚

Love the meditation. Beautiful affirmations