How To Develop And Follow Your Intuition - by Traci Stein

COURSE

How To Develop And Follow Your Intuition

With Traci Stein

We are all intuitive beings, with incredible potential to experience our world in a more multidimensional and exciting way! But most people either discount their intuitions, or experience them only rarely or randomly. Or they have yet to recognize the subtle ways in which intuition typically shows up for them. The good news is that you really can learn to more easily and clearly access your highest guidance in daily life. And your intuition is not limited by space and time. In this course, you'll learn about everything from how to activate and balance your energy centers, to using imagery, affirmations, and intention to tap into your psychic senses. As the course progresses, you'll learn how to sense the information inherent in energy fields - your own as well as those of other people, places and things and Traci will explain why healthy psychic boundaries are vital when working with the intangible - for everyone, but especially for empaths. Traci will also guide you through 5 simple steps for formal psychic practice, which will set the stage for you to practice tuning into questions of your choosing. Please note: 1- This programs contains guided imagery, so please don't listen while driving. 2- Although most people can safely engage in intuitive development, just as with any other introspective practice, if you find that the exercises make you feel too spacey, or anxious, then this may not be the right time or set of practices for you. 3- If you’re dealing with any serious mental health issues, please consult with your mental healthcare provider before using this course or similar ones.

MysticalVisualizationManifestationNew AgeConsciousnessSpiritualitySpiritualMetaphysicsSpiritualityIntuitionAffirmations

Meet your Teacher

Traci Stein
New York, NY, USA

Dr. Traci Stein is a health psychologist and award-winning author, who is certified in clinical hypnosis. She is also the creator of a series of popular, affirming guided imagery, hypnosis, and meditation audio programs with HealthJourneys. Traci has been a frequent radio and podcast guest, speaking on a range of topics, including creating healthy relationships, developing intuition, fostering greater self-acceptance, managing chronic pain, and others. Traci has been featured or quoted in magazines such as "O, The Oprah Magazine," "Health," and Shape.com, and her work has been published on ThriveGlobal.com, PsychologyToday.com, and elsewhere. Traci is a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University. She is also both a natural and trained intuitive and energy healer.

read more

10 Days

8.4k students

4.5 stars

14 min / day

Spiritual

English

Lesson 1

Everyone Is Psychic, And So Are You!

Welcome to Lesson 1! In this lesson, I’ll describe what I mean by the term, “Everyday Intuition,” which, in short, refers to naturally tuning into your own intuitive abilities on a day-to-day basis, whether at work, home, school, or wherever you are. I’ll also discuss some of the things that are associated with having sharper, more accurate intuition, including meditation, empathy, regular practice, and getting feedback. The lesson will finish with two exercises - one to help you take note of how your intuition has communicated with you thus far, and a second exercise to help you create some intuition affirmations. Doing so will help you program your mind to expect and manifest everyday intuition - even if you think you have not yet experienced intuition in your daily life.

read more

Lesson 2

Your Psychic Senses & Centers, Part I

Today, we’ll discuss the first four of the major energy centers, otherwise known as the the Root, Sacral, Solar Plexus, and Heart chakras, and we’ll also focus on the psychic sense of clairsentience, otherwise known as "clear feeling," or "clear sensing." In this lesson and the next, we’ll actually combine the teaching and practice parts in that as we discuss each chakra, you'll also balance them by using visualization and affirmations - two very powerful tools in your intuitive toolbox. In addition, you’ll use the energy from your hand chakra (which we’ll discuss further in Lesson 3) to further lend a sense of calm and balance to each major energy center. At the end of this lesson, you'll have a homework assignment where you'll practice tuning in and sensing the energy of a friend via engaging the sacral, solar plexus, and heart chakras.

read more

Lesson 3

Your Psychic Senses & Centers, Part II

In Lesson 3, we’ll cover and balance the three remaining major chakras - the Throat Chakra, the Third Eye, and the Crown Chakra. We'll also discuss the minor chakras in the hands, which are used to sense and send energy, especially during healing work. Once again, we’ll use visualization, affirmations, and the energy from your hand chakra to perceive and balance the energy centers. In addition, you’ll learn about the psychic senses of clairaudience or "clear hearing"; clairvoyance, or "clear seeing"; and claircognizance, or "clear knowing." And we'll briefly cover the lesser-known psychic senses of clairscent, or "clear smelling," and clairgustance, or "clear tasting." I'll also share some examples of how the psychic senses work together and how you may experience them in daily life - including when you pick up on information that isn't actually for you, but is for someone else.

read more

Lesson 4

The "Three Bs" Of Intuitive Practice: Being Intuitive, Your Body & Psychic Boundaries

Today we'll cover the essential “Three Bs” of good intuitive practice. That is, what it means to be intuitive in daily life; how your body is the instrument for perceiving intuitive information, and why it's vital to take good care of this instrument; and the importance of having healthy intuitive boundaries, as well as how to go about this. All of the Bs are important, but this last B is what will keep you feeling safe, grounded and centered before, during and after doing intuitive work. And as part of this last “B,” we’ll discuss the 7 rules or guidelines for safe and ethical psychic practice. We’ll finish this lesson with a brief exercise to tune into your first formal practice target! You'll be able to listen to my guidance and pause the recording to do on your own if you prefer or want more time.

read more

Lesson 5

The Basic Structure Of Formal Psychic Practice In 5 Steps

Today, we begin with descriptive verbal feedback about the target you viewed in Lesson 4. Remember, getting feedback now actually helps you to be more accurate when you view the target. Amazing, but true. Then, we'll cover the 5 steps of the essential basic structure for doing a good psychic session. You can use these steps as the frame work for everything from practice sessions to formal sessions where you’ll read for yourself or someone else. Having a good structure will help you more easily and accurately tune into specific information. It will also help you to close down and feel more grounded when you’re done. We’ll conclude Lesson 5 with an everyday intuition homework assignment to do formal practice session on a question that you select for yourself.

read more

Lesson 6

Lesson 6: Remote Viewing Tools Everyone Can Use

Today, you’ll learn some deceptively simple but effective tips that are derived from Remote Viewing - a type of psychic practice that was developed for use by US military intelligence in the 1970s and is taught worldwide today. These tools - describing rather than naming your perceptions; setting aside distractions; and sketching what you observe can help you to let go of performance anxiety and enhance your accuracy. With regard to this last tip, even if you think you're a terrible artist, by the end of this lesson you'll understand why simple sketches can provide the most accurate information in your sessions. Please note that, of course, you won't learn to become a remote viewer in this one session, but you will leave with tools that you can easily implement to enhance all of your psychic work.

read more

Lesson 7

Remaining Grounded: Special Considerations For Empaths & Other Highly Sensitive People

In this lesson, we begin with verbal feedback about the target you viewed in Lesson 6 before going over the special abilities and challenges of Empaths - people who naturally experience the emotions and physical sensations of others. The good news is that there are many things you can do to feel safe, sane and healthy while developing your intuition. I’ll cover several easy and effective tools, including a simple ritual for clearing, grounding, and recentering that empaths, and really anyone, can benefit from. We’ll finish the lesson with some questions for you to reflect on, and then you’ll have a homework assignment to help you use one of the techniques we covered today to help you release what you need to so you can feel better and better. And if you’d like more guidance with boundaries and healthy letting go, you can listen to my track, “Letting Go of Unhealthy Relationships: Ritual for Letting Go,” right here on Insight Timer.

read more

Lesson 8

Meditation & Guided Imagery For Enhancing Your Intuition

In Lesson 8, we revisit the benefits of meditation, and specifically mindfulness meditation as a tool for creating calm and inner space so you can better notice the subtle intuitive guidance available to you. Although we don't cover meditation in depth in this course, again, there are thousands of wonderful meditations on the Insight Timer app that you can use to begin or deepen your meditation practice. We'll also discuss how guided imagery is different from meditation, what type of imagery is most effective, and how imagery can help you on your journey toward greater intuitive development. In the second half of this lesson, I lead you through a longer guided imagery exercise to help you set aside self doubt and move forward to the time when you feel confidently and naturally intuitive.

read more

Lesson 9

Sensing The Energy Fields Of People, Places & Things!

The bulk of today's lesson provides a more in-depth look at how to sense energy fields. Everything has an energy field that is both palpable and also contains information. And similar to how each person has their own unique fingerprint, everyone and everything has its own distinct energy signature. In this lesson, you’ll learn several exercises that you can practice to sense the human energy field (via sensing your own and another person’s energy); an option to sense the energy of an animal if you have a pet; how to sense the energy of places; and how to read the energy of objects (via a psychometry exercise). At the end of this lesson, you’ll have an optional, additional practice target. I’ll provide brief verbal feedback on this target in our final lession.

read more

Lesson 10

Using Intuition To Manifest A Happier, Healthier You

In Lesson 10, we begin with verbal feedback about the optional target you may have viewed as part of Lesson 9. Then, we’ll briefly review what you’ve learned and I'll provide some recommendations to keep in mind as you go forward. You may be pleasantly surprised to see how far you’ve come in such a short time. The rest of the lesson will focus on the connection between intuition and manifestation. We'll discuss how the future is not set in stone, but rather, it's made up of a range of probabilities and possibilities. In our final exercise, I'll lead you through guided imagery to help you tune into the healthiest, happiest possible future you. You'll then be able to ask this self what you would need to shift in the present and what steps you'd need to take to make this possible future, more probable. In essence, by doing this exercise today and in going forward, you can use what you learn to be the architect of the future that feels most right to you.

read more

Ask your teacher

This course includes 68 community questions and 37 audio replies from Traci Stein. The community classroom and teacher audio replies are only available via the app.

68

4.5 (251)

Recent Reviews

Donna

February 4, 2024

Truly one of the best classes I’ve experience yet. Several different modalities were spoken about with the perfect amount of introduction and practice to see what resinates insides. From there, the sky is the limit. In the last class, I LOVED how we were walked through how to bring miracles into our lives. You made it tangible and possible. Thank you for this class! 🩷

Kimberly

August 22, 2023

Thank you I feel like I just opened a new petal of my heart that has been closed for 40 years.

Vera

June 27, 2023

She has a robot voice. Does not sound human voice. A part of that I liked the course. Thank you!

Mary

May 8, 2023

Great teacher and course

Trisha

April 28, 2023

I think everything I learn has a positive impact in my life. I am an intuitive person, and I hope these lessons helping me understanding better how to use it in a more positive way and being more aware of the signs, but I’m not sure if the course was clear enough for that. Maybe I’m not ready.

Yen

April 25, 2023

Thanks

Peter

April 3, 2023

Very interesting, I now have awareness

Beth

June 26, 2022

Absolutely wonderful. Thank you

Mimi

June 19, 2022

Loved this so much! Thank you for sharing! 🤗💕

Anna

March 30, 2022

I can't wait to revisit your course and listen from a different place.

Terrie

April 7, 2021

This was a very helpful and healing course!!

Jeanie

March 26, 2021

Great course. Easy to follow, clear, and soothing. The pacing and voice tone bring forward an immersive experience by someone who has experienced this realm for a long while whose care and creativity come through her guidance. Wonderful! Thank you, Eugenie

Gidget

March 9, 2021

Great course, I enjoyed and learned allot.

Tam

February 26, 2021

Great course - let me know how to fully access my intuition.

Tee

February 9, 2021

This was not what I expected about intuition. However, I'm grateful to have learned about psychic abilities and energies. It opened my mind to new opportunities. Appreciate the tone, pacing.

Marian

January 31, 2021

The course on the whole was well rolled out and great information shared in a ver explicit manner. The options at the end were incomplete

Ruaa

December 28, 2020

Thank you 🙏

Teri

November 30, 2020

The techniques & rituals are clearly described; some I am familiar with and others are new. Thank you for the guidance. I believe that I was Divinely lead to this course. Thi is a 🎁🙏⚘

Jay

November 8, 2020

This was an excellent course and one I highly recommend to just about anyone with a meditation practice, irrespective of how far along s/he is. Thank you very much for producing a course I will take again and again.

Jodes

October 14, 2020

Thank you so much. I thoroughly enjoyed this interactive and easy to get course x

More from Traci Stein

11 min

4.7

• GUIDED

Affirmations To Foster Healthy Self-Esteem

Traci Stein

13 min

4.7

• GUIDED

Affirmations For Healthy Weight & Body Image

Traci Stein

18 min

4.7

• GUIDED

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

26 min

4.7

• GUIDED

Creating Positive Change During Restful Sleep

Traci Stein

26 min

4.8

• GUIDED

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

8 min

4.7

• GUIDED

Affirmations To Foster Greater Mindfulness

Traci Stein

10 min

4.5

• GUIDED

Developing Your Intuition: Tuning In

Traci Stein

10 min

4.5

• GUIDED

Welcome The New Year With Gratitude, Grace, And Optimism

Traci Stein

7 min

4.4

• TALKS

Developing Your Intuition: Introduction

Traci Stein

8 min

4.5

• GUIDED

Developing Your Intuition: Elevator Exercise

Traci Stein

Trusted by 35 million people. It's free.

Insight Timer

Get the app