Developing Your Intuition: Tuning In

We all possess the ability to tap into a vast reservoir of intuitive wisdom beyond the five “ordinary” senses. The track, “Tuning In,” focuses on being open and receptive to your highest guidance and gathering the specific information you seek.

This track is from the audio program, "Developing Your Intuition,” available from HealthJourneys.com and on most other major platforms. The album features lush hypnotic imagery to guide you through the process of opening your chakras, or energy centers, perceiving intuitive information, and closing down properly to help you feel grounded at the end of each session. It includes bonus tracks for additional ways of tuning into intuitive guidance.

Transcript

And now that you are ready to receive your highest guidance,

Intuitive centers open and balanced as your body remains grounded.

Step into this space where all is possible.

Remembering that having a clear question in mind or a specific intention helps direct your intuition to more precisely home in on the information you seek.

So state your intention for the work before you,

Write it down and then simply breathe and bear witness.

Noting what arises,

Setting aside judgment and analysis for the time being,

Just allowing the answers to unfold.

And what a wonderful thing that is,

To allow this process to unfold.

Becoming aware of any sensations or visual images,

What you hear or sense,

Perhaps simply a knowing.

Your highest self finding the most helpful way for you to receive and understand.

All from a place of easy detachment,

So you can observe and take note.

And it's perfectly fine if you wind up attending to my voice with only part of your mind,

But otherwise allow it to fade into the background or adjust the imagery as you need to.

Attending to what is revealed and you can use your breath to help you remain easily focused,

Calm and centered.

Receptive and clear.

And what you learn may come through subtly and symbolically,

Lyrically or a melody.

As you,

Like a radio,

Tune into a specific frequency,

Establishing a clear channel and then simply listening.

Or perhaps the information flows easily through your hands and onto paper,

Or appears as a series of images dancing across the screen of your mind.

A memory or a knowing,

Even a scent or a taste that conveys an important meaning.

As you observe any thoughts or feelings,

Emotions or sensations,

Images or sounds,

Just jot everything down exactly as it comes through.

Putting pen to paper,

Giving your highest guidance yet another way to express itself.

The words flowing more and more easily as you allow them to,

Again,

Without judgment or censoring or interpreting.

And I'm going to be quiet for the next few minutes to give you some extra time and space to just notice what you notice.

And you'll be pleasantly surprised to notice,

As you practice more and more,

How your intuition becomes clearer and more automatic,

In exactly the right way for you.

As you hone your skills,

Finally tuning your instrument,

Trusting in the process,

Connecting to the divine within and all around you,

Learning what you need to for your own highest good or for the good of others,

Whatever you need to know in this moment.

Allow yourself the space and time to notice what you need to,

Taking as long as you like.

And when you are ready,

You can,

With gratitude and reverence,

Conclude your session and return to everyday awareness,

Making good use of what you've learned.

If you'd like more time,

You can feel free to pause the recording here and continue on to the closing imagery when you're ready.

Thank you.

You

Reviews

Beauty and inspiring thank you for sharing your intuitive perspective xx

One of my go to mediations. Thank you for creating it. 🤗

Thank you for all your wisdom on this meditation.
Blessings with love and gratitude.

I love this meditation! Thank you so much Traci! I have come to really appreciate all of your meditations. All are so wonderful!❤️❣️

That was a nice exercise / useful meditation. Thank you! 👍

Peaceful voice that didn’t dominate the experience

I was able to tune in quite easily. The beginning and ending are wonky but I enjoyed it otherwise. Thank you

This was very relaxing! I would like to do a longer one when I have time. I loved it. It made me aware of my own behaviors that I would like to work on. Not sure if that was what was supposed to come of this meditation but I will focus on that for my next meditation.

Oh wow I've never felt liks this before. I felt out of nowhere quite a few presence all around me. An then my vision got darker and the waves started but they were dark. Which scared me at first so I made sure to let them. Kno I only allowed good spirits no bad ones and with that I felt safe and protected which I rly didn't feel harm before just the presence of them came. On very quick. I've been asking for a sort of calling card to lemme. Kno when they're here and there it is. Just that feeling of knowing that they're. Yay Ty so much!!!!

Very much enjoy the reflection ritual

Very nice, when I jot down on paper what images and things came up like smells, and the other 4 senses, how do I know if it's my intuition or what their meaning is? That's the part of the meditation I didn't get clarity on!

I really enjoyed this!
The voice sounds robotic and was distracting at first but after a minute or two was fine. I’d recommend!!
Thank you!!

This helped so much. It really made me focus on a specific question and the answer came to me as I wrote. I feel lighter and more focused.

Very nice and soothing, loved the music and the pause, helpful - can you please share the track name and producer?

Very nice but kind of an abrupt end.

The music was inspiring. Perfect way to start my day with Divine direction. Thank you.