David Harrison

With unique explorative secular meditation and mindfulness practices, David explores the inner art of using mind, to change brain, to change mind. He teaches with Mind Springs Practice Space and after years of further study, David was awarded his third Masters Degree, this time in Meditation and Mindfulness after 3 years of formal study and practice. He is also an accredited U.K. Mindfulness Association Teacher. He is now researching and writing his Doctoral Degree (PhD): Metaphysics and Meditation whilst living in the Lake District, UK. Living in the Lakes, he can often be found all year round enjoying another lifelong passion: long distance open water swimming in a nearby lake. This passion allowed David to travel widely in the world as a guide in wild water swimming, where he taught swimming as a form of physical meditation and swimming as a metaphor for how you live life. This, and a life lived, informs his lyrical teaching style, often combining poetry, science and contemplative exploration into each unique practice. If you wish to know more or ask a question, please contact him or find him at fundamentalmind dot com webpage and also on facebook and Patreon dot com/FundamentalMind. Meditation never ends, David.

Read more

Reviews

Laura

Jan 22, 2026

Really lovely thank you

Andrea Falcigno

Jan 7, 2026

A bit of a challenge, my first meditation of this length and then with no sound. But it was very bautiful. I sat on my bed, looking out of the window at the soft snow falling down onto the street and sidewalk... very beautiful.

Elizabeth Ortiz

Nov 20, 2025

I love fluid listening. Very peaceful meditation. Thank you💛

David Levine

Nov 1, 2025

A supremely eloquent apprehension of awareness, eternity and gratitude. Thank you 🙏🏻

Angela Armstrong

Oct 5, 2025

This was a wonderful meditation session providing all the right words at the right pace for an understanding of how important it is to just be

Ryan Tooes

May 3, 2025

He allows you to meditate without overcrowding you with dialogue, less is definitely more. Thank you.

Brian Ashby

Apr 20, 2025

Thank you, David, for the simplicity of your guidance. Your attention to the importance of “keeping it simple”, results in an experience that is undeniably authentic.

Brian Ashby

Mar 20, 2025

I’ve bookmarked this meditation - a skilled pause, suitable at any time. Thank you David.

Brian Ashby

Mar 19, 2025

David’s resonant voice and simple instructions facilitated a grounded sense of calm awareness for me this morning. Thank you David.

Cindy Walagura

Feb 19, 2025

It was a beautiful meditation of stillness. I loved the terminology of a liquid awareness. I will continue to listen…

About

Speaks English

Joined Insight Timer in January 2022


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app