Moving At The Speed Of Your Attention

What is the speed of your attention? An unusual, but fundamental question to ask in meditation. In this meditation practice you are guided to explore the speed of your attention. Through that, we sense how we are habituated in our modern world to move faster than the speed of our attention, splitting the world from us, that speaks of 'duality'. Yet, as in this practice, when we move with our attention, more of the world may be revealed as an encounter of betweenness with it, suggesting 'non-duality'. How different would your day be, would those around you feel, when you make a choice, to move at the speed of your attention?

Reviews

Beautiful guidance into stillness, and realisisation into the interdependence of life. David’s authentic presence and pacing allowed me to settle deeply. Thank you.