Breath.

Welcome to this gentle meditation. Here, we explore the creative feel of the breath and the polarities of expansion and contraction. This meditation will give you a new perspective of yourself and the cosmos. Yet, there is space in this guided meditation to rest and relax unguided too, while rain gently falls on my window in the background.

Reviews

Thank you, David, for the simplicity of your guidance. Your attention to the importance of “keeping it simple”, results in an experience that is undeniably authentic.