Amy DiSanto

Effortlessly dissolve stress and nourish your mind, body, and soul with non sleep deep rest. Amy DiSanto is a Yoga Nidra guide, mindfulness educator, and conscious dancer with training in Yoga Nidra, Qigong, Reiki, and 'Deep Play For Kids' children’s mindfulness and yoga. She invites you to slow down, soothe your nervous system, reconnect with your higher self, and reclaim presence in a world that glorifies doing. Amy blends playful, sensory-rich movement with guided meditative rest to expand self-compassion practices, deepen self-awareness, and honor the body’s innate and rested wisdom. She offers an online Nidra Babes community, mindful digital products for children and families, customized programming, and one-on-one private guidance. Through her work, Amy guides you to discover relief from the stress and anxiety of modern life, cultivate natural rhythms, and experience rest as a deeply nourishing practice. Awaken self-realization, align with the evolutionary spiral of healing and growth, and reconnect yourself to the epic force of your own inner presence.

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