Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Begin Each Day With Heart
With Amy DiSantoMany of us don’t struggle with sleep as much as we struggle with slowing down. Busyness, distraction, and overwhelm can pull us away from ourselves before the day even begins. This course invites a different starting point. Instead of reaching straight for your phone, your worries, or your to-do list, we practice beginning each day with your heart. Through gentle rest rituals, simple neuroscience-informed practices, and heart-centered awareness, we create inner safety before the world gets loud. This is not about forcing positivity or bypassing real life. It’s about: -Safety without numbing -Strength without hardening -Rest without guilt -Hope without denying reality You’ll learn how morning brainwave states support neuroplasticity, making this a powerful moment for reshaping habits, soothing the nervous system, and reconnecting with self-love. We combine Yoga Nidra principles/Non-Sleep Deep Rest (NSDR), gratitude practices, and embodied awareness to help you feel grounded, present, and resourced. There’s nothing to master here. No performance required. Just a consistent invitation to meet yourself with kindness at the start of each day. We’re not fixing ourselves. We’re remembering ourselves. Together. If this course has felt supportive, you might also enjoy The Permission Is Yours, my audio course exploring rest, self-trust, and the freedom to simply be. I’d love to welcome you there, too.
A simple morning ritual to stop running on fear and start living from the heart.
About this course
Many of us don’t struggle with sleep as much as we struggle with slowing down. Busyness, distraction, and overwhelm can pull us away from ourselves before the day even begins. This course invites a different starting point. Instead of reaching straight for your phone, your worries, or your to-do list, we practice beginning each day with your heart. Through gentle rest rituals, simple neuroscience-informed practices, and heart-centered awareness, we create inner safety before the world gets loud. This is not about forcing positivity or bypassing real life. It’s about: -Safety without numbing -Strength without hardening -Rest without guilt -Hope without denying reality You’ll learn how morning brainwave states support neuroplasticity, making this a powerful moment for reshaping habits, soothing the nervous system, and reconnecting with self-love. We combine Yoga Nidra principles/Non-Sleep Deep Rest (NSDR), gratitude practices, and embodied awareness to help you feel grounded, present, and resourced. There’s nothing to master here. No performance required. Just a consistent invitation to meet yourself with kindness at the start of each day. We’re not fixing ourselves. We’re remembering ourselves. Together. If this course has felt supportive, you might also enjoy The Permission Is Yours, my audio course exploring rest, self-trust, and the freedom to simply be. I’d love to welcome you there, too.
Meet your Teacher
Amy DiSanto, known as the Queen of Rest, blends modern nervous system science with soulful, trauma-informed wisdom to guide seekers toward deeper rest, healing, and presence. With a background in education and a heart-centered approach, she meets overwhelm, distraction, and burnout with kindness and practical tools rooted in body awareness and breath. Amy’s work invites you to reclaim rest not as a luxury, but as a radical act of self-love and resilience—honoring rest as a sacred rhythm that fosters clarity, joy, and authentic connection to yourself and the world. Together with a vibrant community, she offers a gentle invitation to embrace rest as a doorway to transformation, healing, and belonging.