29:04

The Nidra For Anxiety Transmutation With Chakra Painting

Name: The Nidra For Anxiety Transmutation With Chakra Painting
Uploaded: 2026-01-25T23:22:06.471Z
Duration: 29 min 4 s
Channel: Amy DiSanto

by Amy DiSanto

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Nidra for Anxiety Transmutation with Chakra Painting guides you to release anxious energy through deep rest, breath awareness, and creative visualization. You’ll be invited to paint healing light and color within, restoring balance and awakening your inner creative power. This practice supports releasing overwhelm, harmonizing your energy, and gently guiding you into restful, nourishing sleep.

Yoga Nidra Chakra Healing Anxiety Sleep Visualization Sankalpa Body Scan Breath Awareness Third Eye Relaxation Anxiety Reduction Deep Sleep Visualization Technique Sankalpa Intention Third Eye Focus Peace Sanctuary Creation

Meet your Teacher

Amy DiSanto

New Haven County, CT, USA

Meet your Teacher

Amy DiSanto

New Haven County, CT, USA

© 2026 Amy DiSanto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.