Create any comfortable position,
Lying down,
Reclined,
Or seated.
If lying flat,
Place padding under your knees.
Keep a blanket or sweater close by.
Turn off notifications.
Let others know you're unavailable for the next 20 minutes or so.
This is your time.
Let's begin.
Take a slow breath in through the nose and let it fall out naturally.
Let's take three more of these natural breaths.
In your own time and space,
Take a tender breath in through the nose and let it fall out naturally.
Taking your final natural breath now,
Perhaps lengthening the exhale as it falls out naturally.
Let's begin noticing the points of contact between your body and the surface supporting you.
Let's release any need to control in this moment.
Let the body be heavy.
The mind be spacious.
If thoughts come,
Simply allow.
Nothing to fix.
Nothing to solve.
Here,
Nothing is supposed to happen or not happen.
Here,
There's no good or bad,
Right or wrong.
Simply be.
Now,
Allow the edges of your awareness to soften.
If you feel ready,
Invite a spontaneous intention to arise.
No need to force.
Let your higher self choose it for you.
Perhaps it's a word,
An image,
A feeling.
Gently place it in your mind as a seed planted in fertile soil.
Now,
Bring your attention to sensations in the body.
If it's comfortable,
Notice temperature,
Pressure,
Texture.
Allow your awareness to move tenderly from the tips of your toes to both ankles,
Both knees,
Abdomen,
Chest,
Both shoulders,
Both elbows,
Wrists,
Fingers,
Shoulders,
Pit of the throat,
Top of head.
Entire body,
From the top of the head to the toes,
Entire body.
Sense the fullness of being here.
If it feels safe,
Imagine yourself standing at the edge of a vast open space.
Ahead,
The landscape holds a vision.
The thing your heart wants to pursue,
See it clearly as if it already exists.
Imagining first with your physical eyes,
With your mind's eye,
Feel the connection to it.
Notice any sensations in your body as you draw closer.
Allow this vision to speak to you,
To offer any wisdom or direction.
Sense your subtle energy,
The current of life within you,
Every cell,
Nerve,
And fiber.
Magnetizing vitality,
Here,
You can return to your intention,
The seed you planted earlier.
Feel it resting in the deepest,
Most nourishing part of you.
It's already taken root without you doing a thing.
Allow these words to wash over you.
I see it in my mind.
I live it in my body.
Stillness fuels my boldest moves.
I am grounded,
Free,
And unstoppable.
Make begin to notice the space around you again.
Notice the air on your skin.
Perhaps the sounds in the room.
Deepening your breath here.
The weight of your body supported,
And I'll count down slowly from five to four.
Two.
One.
This guided meditative rest has now come to an end.
Take your time,
And thank you for resting with me.
I'm Amy,
And this is the space between,
Where stress dissolves and nothingness becomes your superpower.
