Hi,
It's Amy.
As you create comfort on your bed or resting surface,
Let your body settle fully into the support beneath you.
Close your eyes softly or keep them halfway open,
Whatever feels safest.
Notice the support beneath you and allow yourself to feel held,
Supported,
And safe.
If you wish,
Tenderly extend your arms and legs just enough to sense your space,
As if your limbs are roots reaching deep into the earth.
With each natural inhale,
Draw in support,
Nourishment,
And grounding energy from the earth.
With each exhale,
Allow your body to receive everything it needs.
Body,
Mind,
Heart,
And soul,
Softly,
Effortlessly.
Return to a comfortable resting position when it's right for you,
Letting your body sink deeper into the support beneath you,
Fully held and supported.
Gently bring your peace sanctuary to mind,
The calm,
Rejuvenating place you've already created in your awareness.
Notice how it feels safe and nourishing,
And know that you are always welcome to return to it whenever you need grounding or gentle rest.
This is your experience,
Entirely your own,
And there is no right or wrong,
Simply being is enough.
If it feels good,
Bring awareness to your head and neck,
Letting your head fully surrender into your pillow,
Feel gentle support beneath you.
Take several deep,
Cleansing breaths as you inhale through the nostrils,
Sensing stability,
Support.
Every exhale,
Releasing tension,
Mental clutter,
Worry,
Released effortlessly.
As you continue these deep,
Cleansing breaths,
Imagine a forest floor beneath you as a living extension of your body.
Perhaps each exhale allows your energy to mingle with the forest,
While each inhale draws the nurturing,
Stabilizing energy of the earth back into you.
Bring your awareness to the back of your heart space now.
Allow your breath to return to a natural rhythm,
Effortless.
If it's right for you,
Imagine roots gently extending from the back of your heart space,
Extending effortlessly deep and wide with each breath.
With each inhale,
Sense the nourishing energy of the earth flowing up through these roots.
With each exhale,
Allow any tension,
Worry,
Or lingering thoughts from the day to flow safely into the earth.
Everything that you saw,
Heard,
Experienced,
Giving it all away back to the earth,
It's no longer needed like yesterday's news,
Being transmuted and transformed naturally.
These roots are forming a vast,
Supportive web beneath you.
It's strong,
Flexible,
And holding you securely.
Here you are fully held,
Fully connected,
All that you need is already provided,
Flowing naturally into your body.
Gently bring your awareness now to the top of your head.
Imagine a soft,
Grounding heaviness settling there.
Allow your scalp,
Forehead,
And temples to feel supported,
Releasing any tension.
Move your attention now down to your eyes,
Cheeks,
Letting each part become heavy,
Relaxed,
And fully supported.
Bring gentle awareness now to your shoulders and arms,
Sensing a gentle heaviness as they sink into the bed or floor.
Notice your hands and fingers releasing effort,
Letting them become soft.
Move your awareness through your chest and back,
Energy flowing through you,
Letting each exhale release tension and anchor you deeper.
Hips inviting a gentle heaviness into the support beneath you.
Feet and toes,
Letting them completely sink into the floor or bed,
Feeling fully rooted,
Supported.
Now take a moment to scan your entire body.
Entire body.
Entire body.
Feeling it heavy,
Relaxed,
And fully supported by the earth beneath you.
Allow your heart to sink even deeper into the support beneath you.
You are fully present,
Fully and completely held.
Notice that part of you that's hearing my voice while your body rests is your true essence,
Your aliveness,
Your energy.
This is the fertile soil of your subconscious,
Where your intention can naturally take root without thinking or effort.
Bring attention to your root chakra at the base of your spine,
Visualizing a glowing ruby red fan radiating grounding energy.
Now visualize white light from your navel flowing naturally into your root chakra,
Effortlessly transmuting old stories,
Stress,
And energy debris into fuel for balance.
Sense the subtle vibration,
Gentle expansion,
Anchoring you deeply into the earth.
The cleansing happens effortlessly.
Affirmations allow this intention to take root,
This intention to settle naturally.
These affirmations,
With effortless ease,
My needs have already been provided to me.
Source perfectly provides for all of my physical needs,
And I graciously accept this good into my life.
I am exactly where I need to be,
And I am supported in every way.
Allow yourself to fully surrender into this moment.
Perform.
Everything is happening for you,
Guiding you by your awareness,
Your body,
And your higher self.
Rest replaces doing.
Presence replaces striving.
Imagine your body seamlessly blending with the forest,
Limbs rooted into soil and moss,
Connected to the living energy of the earth.
The forest holds you.
The earth nourishes you.
Every tree,
Leaf,
And root supports your safety and stability.
Trusting that everything you need is here.
Notice how your mind slows,
Your body softens,
And your energy flows with the rhythm of the forest.
Restorative sleep,
Delivering you exactly what you need through your heart roots.
You may drift into deep sleep.
