Welcome,
Dear one.
You lead with your heart.
You hold space for others.
You make the moves,
Take the calls,
Hold it all together.
And right now,
There's nowhere to go.
Nothing to figure out.
No one to guide but yourself.
This is your pause.
This is your Power Move.
Let yourself be supported.
Feel the surface beneath you.
Let it hold you completely.
You are allowed to rest.
You do not need to earn it.
You do not need to explain it.
I invite you.
To take a slow breath in through your nostrils.
And let it go And another just for you,
Inhaling through the nostrils.
Exhale maybe with an audible sigh.
Hmm.
There's nothing to fix.
You've already arrived.
Now,
If it feels good,
Let your awareness drift into your peace sanctuary.
You don't have to see anything.
Just feel into a space that feels calm.
And peaceful safe and that is yours.
It could feel like shade.
Or a breeze.
An open field.
A soft glow.
Or nothing at all.
Simply knowing you're held is enough.
From this place.
Perhaps letting a quiet intention rise.
Not one you think.
About one you feel.
Or sense.
It might sound like I lead from fullness.
My rest creates clarity.
Or I run things.
And I rest first.
Or something else.
You can repeat it silently.
Or just feel it in your body.
Now,
I invite you to bring awareness to your body.
As we move through slowly with softness and with choice.
As I name a body part.
Feel free to bring your attention to it.
Knowing you are always in charge.
You can skip any part.
And rest in stillness.
Knowing there's no right or wrong way.
That what feels good for you is always enough.
Perhaps you'll join me in beginning at the head.
Noticing any sensation or absence of sensation.
Warm or cool.
Light or heavy.
All of it welcome.
Forehead.
Smooth or tense.
Simply notice.
Eyes.
Let them rest.
Or soften.
Cheeks.
Draw.
Nothing to hold.
Shoulders.
Let them be light.
Or heavy.
Let gravity take over.
Arms,
Elbows.
Rests.
Hands.
Fingers.
Doing nothing allowed to do nothing.
Chest.
Feel movement.
Or stillness.
Warmth.
Or neutrality.
It's all okay.
Belly soft or held.
Letting it be exactly how it is.
Pelvis.
Hips.
Bye knees curves.
Ankles.
Feet.
Toes.
Feel the lower body.
Grounded.
Or floating.
Or a warm.
Heavy.
Or a light.
Now.
Perhaps you'll let your awareness expand.
And feel the whole body.
Whole body as one.
Still.
Safe There's nothing else to do.
You've already done it.
And if it feels good,
Let a few truths settle in.
Allowing your intention to arise.
And repeating it here without changing a thing.
And maybe allowing these words to wash over you.
I lead from fullness.
Not depletion.
I choose rest without guilt.
My presence is powerful.
I get more done when I pause.
You can repeat them silently or allow them to ripple through you.
No need to choose.
Your higher self knows what to receive.
Now perhaps you'll let yourself drift.
Into quiet.
Into subtle stillness.
Into the space where doing disappears.
Stay here as long as you'd like You are resting,
The part of you that leads.
And now if it's right for you.
Begin to reawaken gently.
Maybe starting with awareness of the breath.
Letting it deepen just slightly.
Are beginning to wiggle your fingers.
And your toes.
Maybe rolling your wrists and ankles if it feels good.
Feel free to stretch or yawn if your body asks for it.
And when you're ready.
Perhaps rolling.
And two.
A gentle ball.
Rocking side to side.
Maybe landing on your right side.
Perhaps bringing your intention into your awareness once again.
Just resting here for a moment more.
Allowing those words to wash over you and as you feel ready Perhaps.
Pressing your body up.
To a seated position.
Where you can begin to Allow your eyes to gently wiggle open bit by bit moment by moment.
This new job.
Has come to an end.
And you'll rise with quiet power.
If you'd like to continue resting together,
You might enjoy my course.
The permission is yours.
A gentle invitation to rest.
Soften.
And come home to yourself.
Thank you for resting with me.
