Chill And Drift Into Sleep: Soothe Overwhelm Tonight

If life feels like it's spinning too fast, too hot, or too loud—this guided Nidra is your soft yet strong invitation to pause, chill, and surrender. With just 17 minutes of nervous system soothing words, you'll be softly guided into a place of ease and safety. After that, the music takes over, carrying you on a 10—hour cool river of deep rest and healing sleep.

This track is for anyone whose mind is racing, heart is full, or day was just too much. Press play, gently allow the breath to carry out the overwhelm, and let deep uninterrupted sleep happen naturally.

Sweet dreams, Dear One.

Many thanks to NaturesEye for the stunning 'Frequency of Sleep Meditation' music that supports the remainder of this overnight rest.

Transcript

Hi, It's Amy. Welcome, Dear one. This yoga nidra for sleep is for when everything feels too warm, Too fast. You're here to let go. You're here to soften. To cool. To rest. Make yourself as comfortable as you can. Cool sheet or no blanket at all. Letting the air touch your skin. Letting your body feel free. And perhaps beginning to notice your breath. Without changing it, Simply noticing. Letting your breath to breathe you. Gently inhaling through your nose. And exhaling through softly parted lips. Exhaling through softly parted lips. Like a breeze leaving the body. To return to normal now. Feel a cool sensation brushing across the scalp. Cheeks. Jaw. Dill and soothed. Fingers. Chest. Cool air swirling softly around the heart. Like river stones. Feet. And if it feels good. One you sense. A whisper. A truth. There's no pressure to choose. No pressure to repeat. Simply let it settle. Like mist in the background. Let yourself drift. Let yourself be.

Reviews

Adding the practice of listening to one of Amy’s meditation at bedtime has helped with staying asleep, decrease in sleep aides and waking up more present in my body and the space around me. Forever grateful