Josh Solar

1.9k Followers

Josh Solar uses breathwork, chill music and binaural beats as tools to help you explore all things human emotion, resilience training and stress relief. Josh has been an avid meditator of all styles since his early 20's. Josh Solar is a certified Breathwork Healer. Josh is also a Reiki Master in the Usui tradition as well as a certified Heart Math Add Heart Facilitator.

Reviews

Chris McCloskey

Jan 22, 2026

Thank you for offering this beautiful breathing practice that nurtured deep relaxation for me this morning. 🙏🏻

Kay

Nov 17, 2025

Nice meditation, liked to breathe along to the music 😊

JEM

Nov 14, 2025

So soothing and calming. Much needed comfort and hope after a very difficult evening. Thank you.

Stephanie Kegreiss

Oct 11, 2025

Thank you dear Josh with my heart 💚✨ it's feeling like the next step for my morning ritual - i'm vibrating, sending you gratefull lovely Energy🙏 A new Favorit

Julie

Sep 22, 2025

Deeply relaxing. I thoroughly enjoyed Listening to this. Thank you! 🙏

Barry-Lee

Jul 27, 2025

Thank you for this practice. Very nice visualization while doing a slow calm breathwork. Well done I will definitely return to this practice

Anselm

Jul 23, 2025

Nicht so ganz mein Ding, etwas zu monoton.

Maegan Lindig

Jun 9, 2025

Perfection if that is such a thing. Very gentle and a balance of talking and silence. Simplistic. Will use daily.

Evelien

May 15, 2025

Started with this breathwork audio in 2023. Have been using the audio for a couple of months. Later on i started using the same audio without the guidance. Have also been doing that for a couple of months. But sometimes you lose track. So here we are. Starting over. Thank you for sharing! 🙏🏼

Patricia Schebsdat-Sciuto

Apr 26, 2025

Very relaxing. I'll come back! Loved it! Thank you! 🙏🏻💕🦋

About

Speaks English

Joined Insight Timer in July 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app