Healing From Grief

This guided meditation is focused on working through grief. At some point, we're going to suffer tough losses in life. It's unavoidable. Having tools to help navigate difficult times can be a huge asset during often confusing times.

I created the music & guidance for myself to help me work through the grief of losing my dad. May you find some healing as well.

There are 6 Hz Theta wave binaural beats underneath to aid in the relaxation through tough emotions. Use headphones for the best experience.