10:15

A Guided Meditation For When You Need A Moment Alone

Name: A Guided Meditation For When You Need A Moment Alone
Uploaded: 2022-09-08T16:41:25.000Z
Duration: 10 min 15 s
Channel: Josh Solar
Description: In this 10-minute guided meditation, I'll be guiding you through a breathing pattern that will move you from a state of stress to relaxation & then we'll be following that up with a short visualization exercise. Both of these exercises combined will help you activate your parasympathetic nervous system, which is your relaxation response.

by Josh Solar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 10-minute guided meditation, I'll be guiding you through a breathing pattern that will move you from a state of stress to relaxation & then we'll be following that up with a short visualization exercise. Both of these exercises combined will help you activate your parasympathetic nervous system, which is your relaxation response.

Meditation Breathing Stress Relaxation Nervous System Anger Extended Exhale Breathing Sympathetic Parasympathetic Balance Affirmations Peace Visualizations Visualizations Hand On Heart

Meet your Teacher

Josh Solar

Kansas City, MO, USA

Meet your Teacher

Josh Solar

Kansas City, MO, USA

© 2026 Josh Solar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.