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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Amira' Stokes is a holistic wellness coach, meditation instructor and doula living in the DMV area with her husband and daughter. Holistic living and self-care in the forms of meditation, journaling, yoga and clean eating became her solace after life knocked her down a few times. Amira' coaches individuals in holistic wellness to be whole in mind, body and spirit. She helps assist others in creating nurtured lives anchored in self-care that they do not need to escape from. Her mission is to normalize daily, intentional self-care for women (especially mothers/nurturers) through speech, writing, and movement.
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