01:31

Ocean Birth Visualization

Name: Ocean Birth Visualization
Uploaded: 2022-09-03T14:47:08.000Z
Duration: 1 min 31 s
Channel: Amira Stokes
Description: Listen to this natural birth guided meditation via the sounds of the ocean drum as you're guided to breathe through ocean waves to the beach. This visualization helps you get from surge/wave to baby. Get centered, get grounded and focus on getting closer to your baby. Surrender to the natural process of labor and breathe through it.

by Amira Stokes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Listen to this natural birth guided meditation via the sounds of the ocean drum as you're guided to breathe through ocean waves to the beach. This visualization helps you get from surge/wave to baby. Get centered, get grounded and focus on getting closer to your baby. Surrender to the natural process of labor and breathe through it.

Birth Breathing Goal Setting Centering Grounding Labor Relaxation Wave Breathing Meditation Goal Setting Guided Meditations Natural Birth Oceans Ocean Visualizations Visualizations

Meet your Teacher

Amira Stokes

Baltimore, MD, USA

Meet your Teacher

Amira Stokes

Baltimore, MD, USA

© 2026 Amira Stokes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.