Ocean Birth Visualization

Listen to this natural birth guided meditation via the sounds of the ocean drum as you're guided to breathe through ocean waves to the beach. This visualization helps you get from surge/wave to baby. Get centered, get grounded and focus on getting closer to your baby. Surrender to the natural process of labor and breathe through it.

Transcript

Quick note,

At the beginning,

Contractions are simply waves.

From this point on,

You'll only hear them referred to as waves.

Are you ready?

Let's go to the beach.

Imagine you're in the middle of the ocean,

Looking at a distant beach.

Take a deep breath.

As the waves come,

The water rises and the waves crash.

Swim with the wave,

Then come up to breathe.

Breathe deep and get ready to catch the next wave.

Another wave comes.

The water rises and the waves crash.

Swim with the wave,

Then come up to breathe.

The beach gets closer with every wave.

Flow with each wave,

Don't resist.

As more waves come,

Remember to swim with them.

They will push you closer to the beach.

That's your goal.

To your baby.

Open your eyes.

You're on the beach.