Gregg McBride

1.3k Followers

Having once weighed over 450 pounds and then shedding the excess weight after learning to love himself for who he is at any size, film and TV writer Gregg McBride has made multiple appearances on the Today Show and is the author of the books Weightless and Just Stop Eating So Much. His children’s book, Biron the Bee Who Couldn't, encourages readers to set goals based on their dreams rather than what society tells them to do.

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Reviews

TED SWITZER

Jul 5, 2026

JULY 5, 2026 I really value your advice. As a clinician, it would be of some benefit to me and others if, when you cite a scientific study, that you name the journal and/or author. Respectfully, TED SWITZER, MD

Sammie

Jun 26, 2026

Thank you I loved that. 🥰

vicky light

May 3, 2026

beautiful! thank you for sharing latte’s story and your experience of it! i get it. my 16-year-old jackchi, miss lola, has dementia, which has changed her immensely. before i knew, i was frustrated with her shifts in patterns and desires of long daily walks, her excitement for when i got home, all the beautiful parts of being a dog parent. but now that i know, i am honoured to care for her after so many years of gifts she brought to my life every single day - like getting me up for walks when i was going through divorce, sobriety, radiation treatment, lockdown, and even this tumultuous time in human history. she is still here. sending prayers to you all and all doggies and their caregivers all over the world!

Carol

Apr 9, 2026

Thank you Gregg! In listening, I am reminded of my dad, who lived the last months of his life with regret, stuck on what he could or should have done and unable to change the past. You always bring simplicity and logic to your meditations ! I am grateful! This one will be shared😊

Mandi Inama

Mar 13, 2026

I freaking loved this! What a beautiful object lesson Thank you ☺️

Elizabeth

Mar 8, 2026

I’ve learned to be so very grateful—I had a beloved pup who was born with defective kidneys so our time together was short (2 years) but we made every day the best day ever —we diagnosed this when he wa 9 months old but he lived life fully and joyfully ❤️‍🩹

Carol

Mar 7, 2026

Thank you Gregg. You have given my optimism and willingness to be grateful flight! I’m not sure how to teach others this valuable lesson but perhaps just seeing the good and expressing it is the example that I set. I have told my children to remember the ups in life and embrace them so they carry us through the downs.

Nayla

Feb 24, 2026

I completely understand what you’re going through. Hopefully everything will be all right and I hope the best for you and your dog.

Lisa Shay

Jan 20, 2026

Thank you for sharing the experience of moderation. It is something I wish to learn!!

Rosa Santos

Dec 29, 2025

I am glad I chose this meditation this morning. Everything is going great with and I in fear of the future. I am enjoying the moment of course but there’s some insecurities about the future. This meditation helped me remember that I am a survivor. Thank you!

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Joined Insight Timer in August 2020


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