What’s The Secret To Successful Dieting?

Dieting can be a concept that doesn’t work for a lot of people. Otherwise those of us with “diet mentalities” wouldn’t have to keep starting and re-starting them over and over. Join Gregg McBride, who has taken off over 250 pounds of excess weight, for an informative and enlightening talk about letting go of the one diet fits all mentality. The talk concludes with a meditation on loving yourself enough to let health-minded goals spring from kindness and acceptance rather than shame or regret.

Reviews

Very thought provoking Gregg, thank you, I will certainly listen to this meditation again.

Thankyou so much for this meditation, it's just so amazing.

At first I saw your photo and thought- “this man has no idea what being fat is like”- how wrong I was to judge! I really like your perspective and story. Thank you! You look incredible and congratulations on not only losing the excess weight but MAINTAINING the loss!

Very helpful and balanced approach from a person with experience. Loved it.

I did a lot of therapy for my own eating disorders and this meditation helps me remember the tools that I learned years ago. Gregg McBride gets it. This meditation was excellent motivation to help me make happier food choices.