Taking Fear Out Of Holiday Eating

The holiday season can be intimidating for those of us with food issues or diet mentalities. This helpful talk from someone who lost over 250 pounds of excess weight offers some practical ideas for approaching festive occasions involving food (even via Zoom call) that might cause angst. You deserve to celebrate. You deserve to be happy. And you deserve to enjoy the holidays no matter what you weigh or where you are on your journey toward better health.

Reviews

Very clever- I love how you delivered this meditation. I’m listening to this in May- but the pumpkin pie looked delicious. May I ask what you did to lose the weight? Did you follow a special program?

Not only was this wonderful, kind, and insightful, but your added personality made me smile throughout. Thank you so much for sharing this with us.

Food for thought. 🍗🎂🍽🥂Great little tips😉 TY Gregg

Very supportive. And I liked the music that accompanied your talk. Thank you 🙏

Fabulous! Thank you for sharing your wisdom and humor. I love the mindful check in before eating and asking intentional questions. Many Blessings and Happy and Safe Holidays. 🕊💖🌈