Accepting The Here And Now

Often, we linger in the past (at least mentally)—replaying past decisions, past circumstances and even past failures (or at least incidents that we classify as failures). But spending too much time looking into the rearview mirror can inhibit not only our present state, but also our state of mind.

Reviews

So simple yet so helpful. Perfect. Thank you! Namaste. 🙏🪷

I am a 'baby boomer' mother with her share of what we would now call 'childhood trauma' who made it her mission to raise a healthy male child. All grand intentions aside this millennial will not let go of the 'trauma' some of my decisions caused him. He may accept he is 'here' one moment only to descend into rage at me when he recalls certain decisions I made that he now perceives as unacceptable.
Your great analogy resonated amusingly with me! Simple advice with a powerful outcome which takes maturity and practice reminding oneself probably daily until it becomes like breathing. Thank you.

I found this short talk hugely insightful, relatable, and just plain helpful. Delivered in a clear, appealing voice with short supportive breathwork included. Highly recommended. 🙏🏻💞

Perfect as I was ruminating over a decision from yesterday. Trying to let go, but it’s a process. Thank you!

I relistened to this message as I embark on another life change and found its positivity so inspiring. Thank you!